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Are you sick of living with type 2 diabetes, pre-diabetes, insulin resistance, excess weight? Are You Ready To Finally end your symptoms of poor metabolic health?

Finally have a solution instead of a quick fix for your symptoms with my three month 1:1 coaching in the metabolic reset program.

If you’ve ever felt less confident because of your weight or unable to say yes to plans because your'e too exhausted you’re not alone.

Every week I work with people, just like you, who are going through the exact same problems:

Unable to lose weight because they are given one fad diet after another (Keto, paleo, vegan, count calories, count macros) the list goes on.
Type 2 diabetics on multiple medications.
Pre-diabetic patients having no idea what to eat to prevent progression to diabetes.
Have been told they're insulin resistant but unsure what that really means.

If you can relate to any of the above, what I’m about to share on this page can help you find a solution instead of a quick fix.

It doesn't involve fad diets, hours in the gym, counting calories, an unhealthy relationship with food, or medications with a laundry list of side effects.

As long as you have the passion and will power to make a lasting change in your life, I want to help you feel your absolute best and create long sustainable lifestyle changes with you

But before I get into that, allow me to introduce myself…

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Hi, I’m Kaity

I’m a Board Certified Nurse Practitioner turned health and wellness coach who specializes in helping you optimize your metabolic health.

What is metabolic health? It is everything in your body related to energy, metabolism, blood sugar control, down to the food we consume that powers our cells! Without adequate metabolic health we are on a path to multiple chronic diseases.

My journey Into becoming a health and wellness coach..

After 10+ years in the medical field as a Registered Nurse and now Nurse Practitioner I see the consequences of patients who have poor metabolic health. They are plagued with symptoms of excess weight, inflammation, diabetes, high blood pressure. I've seen them all! The one common denominator is they all have some form of metabolic dysfunction and maybe even never knew.

Then one day I decided enough is enough....

I decided to hang up my white coat for awhile and immerse myself In everything nutrition and exercise to help others like you who may be experiencing one if not all of these symptoms mentioned at any given time. I myself suffered from chronic headaches, acne, fluctuations in weight, moodiness, weird rashes on my skin. All my lab work was normal, the doctors told me everything was fine, just take this pill or that for your symptoms. Why? Why would I continue to do this? What is crazy on the outside you would assume I was healthy! But I wasn't. I was eating a diet full of chemicals, preservatives, ultra-processed foods, fast food, alcohol, and finally one day I had enough, I wanted real change!

From that moment on, my life changed.....

I removed all processed foods, I started researching chemicals and food additives that I was consuming daily, including artificial sweeteners (goodbye, Dr.Pepper Zero). I started eating organic whole foods, and watched symptom after symptom disappear. My afternoon slump and energy crash wasn't happening anymore. Unexplained brain fog, and low grade daily headaches didn't exist anymore. My mood stabilized when I stabilized my blood sugar and prevented spikes and crashes. Although I didn't have a chronic disease diagnosis yet, I was sure I was headed down a path to one.

This Is Why I’m Writing To You Today

If I as a Nurse Practitioner with years of medical experience could miss the signs within my own body telling me I was not healthy, how could I expect patients to see this? Im am lucky to have the knowledge and will power to change my lifestyle now before it was too late. This is what I want for all of you! To trust me that if you're having these symptoms you're body is telling you something. Listen to it and let me help you reset your metabolic health!

Are you ready to finally understand your diabetes, and how to manage it naturally?

Then let’s do this.

No more quick fix diets, hours of cardio every week without weight loss, or lowered blood sugar.

The metabolic reset is a three month program to help reset your metabolism and to finally start making improvements in your type 2 diabetes. To give you a life full of energy, abundance, and control of you're health!

By the end of the 3 months together, you’ll be:

Able to identify whole nutritious foods that best manage blood sugar and leave you satisfied.
Identify hidden chemicals, additives, and preservatives that are causing your body harm and worsening diabetes/ insulin resistance.
Kick sugar and ultra-processed foods for good.
Have a healthy relationship with food and stop counting calories or jumping from diet to diet.
Be able to have that sweet treat or dinner out with friends without worrying if you will fall into another binge.
Eat and exercise in a positive and respectful way that promotes optimal physical and mental health.

In other words - you’ll be feeling your best YOU!

Apply Now

HERE’S HOW "The Metabolic Reset" WILL HELP YOU reclaim your health!

Nutrition

Month 1 is all about NUTRITION.

Think you know nutrition? Im here to tell you I thought I did too! The food industry is tricky and I will teach you what to look for and how to avoid certain foods and additives.

We cover whole foods, organic vs non-organic and why it matters, sugar/ sugar substitutes and how they are destroying our metabolic health. Cooking oils and which to use and which to avoid. The different types of fiber and benefits of each. Fats, which ones are safe and which ones we should be mindful of. Macronutrients and the importance of protein in our diets. Polyphenols, what they are and why they are vital to our bodies.

By the end of this module, you will:

Identify whole, processed and refined foods.
What cooking oils you should and shouldn't be using.
How to identify hidden sugar, chemicals, preservatives, additives, emulsifiers, and gums in our foods.
Difference in types of sugars and which ones are used for fuel vs empty calories.
Sugar alternatives and which ones are safe to consume and which ones are metabolic disupters.
Fiber and how it can help regulate sugar spikes.
How to read and interpret a nutrition and ingredient label.
How to avoid greenwashing techniques big food uses to ensure you buy their products.
What is organic and how do we really know.
and more.......

Detoxification

Month 2 is all about detoxification

The aim is to show you how many chemicals we are consuming through food, our household cleaning Items, cosmetics, and our beloved fragrances.

By the end of this module, you will:

Identify harmful chemicals in food, cosmetics, and cleaning products.
Why what we put not only in but on our bodies matters.
Why the fragrances and sprays are altering our health causing headaches, fatigue, inability to lose weight, infertility, chronic diseases and more.
Alternative products to use and resources to help navigate shopping for food and non food items.

Exercise & Lifestyle

Month 3 is all about exercise and lifestyle.

Exercise should not feel like a punishment or chore. I want to change how you view weight lifting for women, consistency, and how little changes make a big difference.

By the end of this module, you will:

Understand the difference in aerobic and non aerobic exercises and how each benefit the body.
Why women NEED to strength train.
How to create a routine you love and look forward to.
Start developing a positive mindset towards exercise and how to stay motivated.

Apply Now